Eating vegetables in season makes sense, because the amount of energy used to get a blueberry from a neighboring state is a tiny fraction of one flown in from Chile. Local veggies will likely taste better, too. But grocery stores don’t make it easy.

Visit the interactive calender at http://eatseasonably.co.uk/what-to-eat-now/calendar/ or download the PDFs in A4, A3, or A1 sizes.